LAST WEEKEND! 4/27/24

What a whirlwind weekend that was. Energy work brings up all the feels. Tears of gratitude

coupled with tiny releases to major shifts. The underlying fears and anxieties followed by the

relief of hope and safety. I was up at 3:45 am taking Stepahanie back to the airport. We chit

chatted and girl talked all the way there. I am grateful for all that we shared and learned. I am

looking forward to the Reiki Share Group I will carry on, now that I have experienced the full

benefits of participating and sharing with our community. I look forward to hosting that group

soon.

This weekend was also a little stressful to me. Juggling work and home life. As all the

responsibilities are still there. So, learning to balance the time, the work, the fun, the emotional

stuff. It’s my, just for today reminder that we are all human. We all have good and bad. We all

can experience joy and great disappointment at the same time. Same as fear and hope. When

someone texts news of a horrific medical problem minutes before you had to engage in a deep

and meaningful way with random public, or some of the plans you made expecting a certain

outcome didn’t turn out that way and you still had to participate; Yes, it’s difficult but as the

Buddha reminded us of the term impermanence. Nothing stays the same. No matter how good

or how bad everything changes. Over-all, we had a great weekend celebrating Stephanie Taylor

Psychic, and Author. We laughed, we cried, we shared incredible insights, we ate good food and

made a few new friends. That’s the beauty of life! It keeps rolling in the cycles of birth, life,

death and rebirth. Take a moment and assess yourself. What cycle of life are you in right now?

As you take that inventory and peel back the layers, feel the feels (good or bad) remember

everything is impermanent. Appreciate your learning, give gratitude for the good stuff. And

know this time will give you options in the future.

This week, Tuesday with Teresa will be on the Loving Kindness Meditation. This meditation is an

opportunity to soften yourself, experience pure unconditional love, and feel what it is like to

hold compassion in your heart space. It’s a wonderful daily practice you can do in a few

minutes, or it’s a deep practice you can take your time in deep awareness of self and others.

How ever the practice shows up in your life, I wish for you to be happy, to be healthy, to have

peace and to live with ease. Friday, I think I will bring out a bowl or two and shower the

students with a little sound

Until next week … Namaste